A tooth’s enamel is the hardest material in your body and your teeth are its guardians. A healthy mouth is the first line of defense against harmful bacteria that can cause tooth decay. You create bacteria when you eat certain foods, which attack the enamel of your teeth. For example, carbohydrates and sugary foods flood the enamel. Brushing your teeth immediately following a meal can damage your enamel.

Why is this harmful?

Your mouth’s pH level changes when you consume liquids and food. When you eat acidic foods, you raise the pH balance until it reaches a level where demineralization occurs. By causing the enamel to soften, the new acidity can allow bacteria to penetrate your teeth. After eating, brushing your teeth may harm your enamel. It would be best to protect your enamel because enamel protects your teeth.

Protect your enamel by following these steps:

After eating anything acidic, wait at least 30 minutes before brushing your teeth. 

A good example is citrus fruits. It is a good idea to brush before consuming acidic foods or drinks.

You can remove acids by drinking water. You can follow this up by chewing sugarless gum. When these steps are followed, saliva can help restore the pH balance needed for a healthy smile.

Limit your soda intake to avoid permanent damage from phosphoric acid.

Maintaining optimal oral health requires brushing twice a day. 

Was it taught that you should brush your teeth directly after eating? This may seem like the right habit to adopt, but it could be detrimental to your dental health. It may be better to rinse your mouth with water after eating to maintain healthy enamel. We can provide you with tips for maintaining healthy, strong teeth if you come to our office for an examination. Get in touch with us today.