Wearing braces can be a transformative experience, but it does come with its challenges. At Caples & Robinson Orthodontics, we want to make your orthodontic journey as smooth as possible. Here are six practical hacks to help you maintain a healthy and beautiful smile while wearing braces.

1. The Toothbrush Superhero

Maintaining excellent oral hygiene is crucial for achieving your desired results with braces. Food particles and plaque can easily get trapped, potentially leading to cavities and delays in treatment. To keep your teeth clean, invest in a high-quality electric toothbrush. It can make brushing more effective and ensure you stay on track with your orthodontic goals.

2. Waterpik Flosser

A Waterpik flosser is a fantastic addition to your oral care routine, especially if you have braces. It can reach those tricky spots that regular brushing might miss, effectively removing stubborn plaque and buildup. Plus, it’s gentle on sensitive gums, providing much-needed relief after adjustments.

3. Tackle the Small Spaces

Braces can create tight spaces in your mouth that are difficult to clean with a regular toothbrush. Consider adding an interproximal brush to your toolkit. These small brushes are designed to navigate tight spaces and are perfect for keeping your braces clean. They come in handy travel packs, making them easy to take on the go.

4. Braces Kit On the Go

Whether you’re at school, work, or on vacation, keeping up with your oral hygiene is essential. Create a portable braces care kit that includes a travel toothbrush, a small mirror, orthodontic wax, and floss. A compact toiletry bag can fit easily in your backpack, desk, or car, ensuring you’re always prepared.

5. Braces-Friendly Snacks

Before starting your treatment, stock up on soft, braces-friendly foods. When you first get braces or after adjustments, your teeth may be sensitive, so opt for gentle options like mashed potatoes, yogurt, soup, smoothies, and steamed veggies. Having these foods readily available helps you avoid the temptation of hard, sticky, or chewy snacks.

6. Protect Your Mouth

If you participate in sports, protecting your mouth is essential. A good-quality mouthguard can prevent sharp metal edges from cutting into your soft tissues. Consult with our orthodontist in Monroe for recommendations on the best type of mouthguard to use.

At Caples & Robinson Orthodontics, our dedicated team is here to support you every step of the way. If you have any questions or need to schedule your next appointment, don’t hesitate to contact us. We’re committed to helping you achieve a healthy, confident smile!