Orthodontist Near Me

Calcium is an important mineral for building strong, healthy teeth. Not everyone can tolerate the lactose found in dairy, which is often a prime source for calcium. There are a wide variety of options available to get the calcium you need. Here are six options rich in calcium:

Canned Seafood

Canned seafood, such as sardines and salmon, can be an excellent source of calcium. These inexpensive options contain more calcium than their fresh counterparts. Canned seafood has small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or another dish.

Alternative Milk Products

Soy, rice, and almond milks offer added calcium and can be used as a milk substitute in many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.

Green Vegetables

Green vegetables are a prime source of calcium. Collard greens, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.

Milk

Milk is one of the best sources of calcium. One cup of cow’s milk can potentially contain a quarter of the recommended daily intake of calcium. Cow’s milk is also a cheap option, as it is generally priced below alternative options like almond milk. Additional benefits provided are good source of protein, vitamin A and vitamin D.

Yogurt

Most yogurts are high in calcium. The highest source of calcium from yogurt comes from the low-fat variety, while Greek yogurt has a lower amount of calcium than regular yogurt.

Cheese

A lot of cheeses are excellent sources of calcium. Parmesan cheese has the highest amount of calcium among cheeses. Softer varieties of cheese generally have less calcium than others. Aged and hard cheeses typically contain less lactose, making them easier to eat for people with dairy restrictions.

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble digesting dairy, don’t let that stop you from consuming your recommended amount of daily calcium.

Contact our office to schedule your visit today.

Caples & Robinson Orthodontics
2210 Forsythe Ave., Monroe, LA 71201
(318) 325-9655

Orthodontist Near Me

When you have braces, brushing your teeth becomes even more important – and more challenging – than ever before. To ensure your teeth remain clean and healthy, try these helpful tips for effective brushing when you have braces:

1. Use a soft toothbrush. When you have braces, you can face increased risk of developing periodontal disease. The best way to protect yourself is to brush carefully between your braces and gums. However, a stiff brush may damage your gum tissue and raise your chance of infections.
2. Debris first. Start with a wet toothbrush, but no toothpaste. Use the brush to remove debris that can be trapped in and around your brackets and wires. This can be easier to accomplish when toothpaste foam is not blocking your view.
3. Use fluoride toothpaste. Toothpaste provides a deep clean, freshens breath, and the added fluoride helps protect teeth from decay.
4. Start at the gumline at a 45-degree angle. Scrub your teeth gently to clean all surfaces. Clean your braces carefully.
5. Brush for 2 minutes. Most people believe they brush a full two minutes, but when timed, find they generally brush about ¼ of that time. Use a timer to ensure you spend a full 30 seconds on each quarter of your teeth.
6. Brush often. Braces can trap food debris and bacteria, which can increase your risk of discoloration, decay, and infection. Though twice daily brushing is generally sufficient for most people, braces-wearers should try to brush after every mean whenever possible. When you do not have the opportunity to brush, rinse your mouth thoroughly with water after eating to help remove as many food particles as possible.
7. Follow up. By itself, brushing is not enough to keep your teeth clean and healthy. Be sure to follow brushing with careful use of floss or another interdental (between teeth) cleaner. See your dentist for exams and professional cleanings as directed.

Braces can give you a straighter, healthier smile, but they require some added care and attention. For more tips on keeping your teeth and braces clean during your orthodontic treatment, contact our office.

Caples & Robinson Orthodontics
2210 Forsythe Ave., Monroe, LA 71201
(318) 325-9655

Monroe, LA Orthodontist

Are you planning on having orthodontic treatment? In some cases, patients may be referred to our office for oral surgery prior to starting their orthodontic treatment. Below are some of the reasons why this can occur.

You need one or more teeth extracted.

If your teeth are too crowded due to large teeth, small mouth, or other factors, your dentist or orthodontist may recommend having one or more teeth extracted. By strategically removing a few, the rest of your teeth will have the space they need to be guided into proper position by your orthodontic treatment.

You need your wisdom teeth removed.

The third molars, known as the wisdom teeth, are the last to emerge and are located in the far rear of your mouth. Before beginning orthodontic treatment, your dentist or orthodontist will review your x-rays to see whether your wisdom teeth are likely to have issues that could affect your treatment. Some of these issues include impaction, causing crowding or cracking of neighboring teeth, or shifting neighboring teeth from their proper position. If any of these are expected to occur, you may be referred to our office to have your wisdom teeth removed as a preventive measure prior to beginning your treatment.

You need corrective jaw surgery.

Major misalignment of the jaw that can benefit from corrective jaw surgery can be indicated by any of a wide range of symptoms, including:

• Difficulty with biting, chewing, or swallowing
• Chronic pain in head, neck, or jaw
• Receding or protruding jaw
• Face appearing unbalanced
• Open bite, inability to close lips over teeth
• Excessive wear
• Sleep apnea and/or chronic mouth breathing
• Birth defects and/or facial injury

If your dentist or orthodontist refers you to our office, our surgeon will work together with them to plan your treatment and follow-up care. Ensure beautiful, long-lasting orthodontic results by contacting our office for your orthodontic oral surgery needs.

It is not uncommon for many of us to grab a bite to eat in a hurry. Americans have grown accustomed to bigger food portions at restaurants, but our mouths have not. Trying to fit that oversized sandwich or apple in your mouth might be worse for you than you have ever imagined. Below are some reasons why this could be detrimental for your oral health and what you can do about it.

Why This Is a Problem

According to the Academy of General Dentistry (AGD), taking bites that are too big for you to chew can not only cause jaw and teeth issues, it can also cause digestive problems. Discomfort, swelling and difficulty eating may result from opening your jaw too wide. Taking large bites may also result in food not being chewed thoroughly, which can lead to weight gain and digestive issues.

Temporomandibular Joint Disorder (TMD)

Constantly opening your jaw too wide becomes an even larger problem for people with temporomandibular joint disorder (TMD). The temporomandibular joint connects the jaw to the skull bones enabling movement during chewing. People with TMD, usually have a restriction with how wide they can open their jaws. Taking large bites of food, especially hard foods like apples, can aggravate this condition making pain and jaw clicking worse.

What You Can Do

If you have food that is too large to chew or starts to cause jaw discomfort, try cutting your food into smaller portions. This makes food easier to eat with less hassle. Also consider eating softer foods that won’t harm your teeth or irritate your jaw.

Tip: Avoid chewing on ice, popcorn kernels, hard candies, and opening nuts with your teeth. This can lead to a chipped tooth!

Contact our team today to schedule an exam and cleaning.

Orthodontist Near Me

As a parent, you want to keep your child’s teeth safe and healthy all year long. Brushing, flossing, and regular dental visits are great ways to prevent tooth decay. What you may not realize is that the colder weather of the holiday season brings its own challenges to bear. Here are some ways to help protect your child’s oral health this winter.

Encourage Water

While you may think of summer as having dangers of dehydration, winter play holds similar risks for children. The air is drier during this season than in the spring or fall. Activities such as sledding and snowball fighting can lead to sweating out fluids. Have your child sip water throughout the day. This can keep them hydrated and prevent dry mouth, which can raise risk of tooth decay.

Mouth Guard

Whether your child enjoys skiing, sledding, skating, or snowball fights, winter brings increased risks of falls and injuries to both mouth and face. According to the American Academy of Pediatric Dentistry (AAPD), up to 40% of kids’ dental injuries occur during sports. Having your child wear a mouth guard during these activities can greatly reduce their risk of damaging teeth or gums.

Strong Hygiene

Regular brushing and flossing are crucial to keeping teeth healthy. If your child becomes ill with a cold or flu virus, continuing dental hygiene can help their immune system concentrate on getting well. If your child vomits, have them rinse their mouth with water right away to avoid leaving acids on their teeth. Discard and replace your child’s toothbrush once they are well to prevent re-infection.

Limit Sugar

Cold weather can lead to sniffles and coughs. Avoid bathing your child’s teeth in sugar from cough drops. Choose sugar-free options to soothe sore throats. Limit juice and cocoa that have high sugar content. Monitor your child’s candy intake through the holidays and ensure they brush after indulging.

Don’t Share

While sharing toys and books is a habit to encourage, sharing cups or silverware is not. Tooth decay, cold sores, and other oral ailments can be spread through saliva. Make sure each family member is using their own drink, spoon, and fork.

For more ways you can keep your child’s teeth safe through the winter season, contact our office.

West Monroe Orthodontist

Braces create a beautiful, straight smile, but how do you maintain these results after treatment? Your final orthodontic results depend on your retainer. Retainers help maintain the position of straighten teeth, so be sure to follow up with us for additional treatment after your braces have been removed.  Read the information below to learn more about retainers and how to care for them at home.

Types of Retainers

There are a few different types of retainers that may be recommended to you:

• Clear Retainers – A removable, clear plastic tray that fits over your teeth.
• Traditional Retainers – A removable appliance made of acrylic and a wire that sits on the front side of your teeth.
• Bonded Retainer – A thin, fixed wire that is temporarily bonded to the lingual (tongue) side of the anterior teeth.

Other Ways Retainers Help

Besides maintaining straight teeth, retainers have many other advantages. Straighter teeth are easier to clean which decreases plaque buildup and reduces the chance of developing tooth decay. Special types of retainers may help improve breathing and snoring at night. Retainers can also adjust the placement of your child’s tongue, which helps with speech impediments during vocabulary development.

Caring for Retainers

Just like teeth, retainers should be brushed daily with toothpaste. Use a soft-bristled toothbrush and gently brush the entire area. Be extra careful around the wires so that they don’t bend out of place.

Your retainer is an important part of completing your orthodontic treatment, so take care of it and it will take care of you. Once your braces have been taken off, the retention phase begins. It is vitally important to follow through with retention in order to maintain your newly straight smile. Retainers may also help with additional problems like speech impediments or trouble breathing.

Call us to schedule an appointment today to see if retainers are the right fit for you or your child.